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my Sophia Rose

Best Candle Fragrances For Bath Time Relaxing

There is nothing better than soaking in a hot bath after a long, stressful day. Bubbles, soft music, a good book and maybe a glass of wine will add to your experience.  Another must have for bath time, is scented candles. Candles not only add the perfect lighting to relax, but choosing the right scent will add a special touch to the moment. Let's take a look at several candle fragrances that will help ease your mind, body and spirit: Lavender The scent of lavender is the most popular fragrance to help induce sleep and relaxation. Lavender is also known...

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Our Top Three Beach Travel Destinations

Our Top Three Beach Travel Destinations

The weather is starting to warm up across the country and nothing gets us more excited! We know that soon, we will have our toes in the sand and will be soaking up the rays in our favorite swimsuit. Let's take a look at several of our favorite beaches to take a break and enjoy a little fun in the sun: Waikiki Beach, Hawaii The beaches in Hawaii are simply amazing! If you have the time and budget, we recommend visiting the world famous sands of Waikiki, located on the south shore of Honolulu. You will find stunning turquoise waters...

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Easter Recipes

Easter Recipes

We LOVE Easter because it is a time for family and friends to gather and celebrate and of course, we think that there is no better way to celebrate, than with a table chock full of delicious homemade dishes! Invite others to your home for a spread you created yourself or suggest a pot luck and expand the variety even more. Check out a few healthy BUT delicious recipes that will be a guaranteed hit with your guests: Ham and Cheese Breakfast Casserole You will find that this casserole from Eating Well is easy to prepare and is perfect for...

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Our love affair with chocolate

Our love affair with chocolate

It's no secret that we love chocolate. There is just something so delicious and comforting about the rich, creamy texture and the feeling you get while eating it. Not only does this amazing treat satisfy a sweet tooth, but it also has some other traits you may not be aware of. Let's take a look at why we love chocolate so much: Hormonal We crave chocolate with the subconscious, internal need for the body to balance its hormones and brain chemistry. The body's endorphin level will also be increased with chocolate, which creates a calmer, yet uplifting feeling. Blood Sugar...

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Best Green Smoothies

Best Green Smoothies

In recent years, Green Smoothies have gained popularity. More people have opened up to the idea of improving their health by drinking these vitamin rich concoctions. Not only are Green Smoothies beneficial in preventing disease, but they are also an excellent way to maintain a healthy weight and increase energy. Additionally, they are a convenient meal replacement because they are simple to prepare and cleanup is a breeze. Use organic fruits and vegetables when making any smoothie recipe and ingredients should be free of any chemicals or pesticides to achieve the maximum benefit. Let's take a look at a couple of the Best...

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